For adults who are new to cannabis, learning how to inhale weed can seem straightforward until the first puff leads to an unexpected coughing fit. Cannabis smoke is hot and contains particles and chemicals that can irritate the throat and lungs, so coughing is a common response rather than necessarily a sign that someone is inhaling incorrectly.
Technique can influence comfort, but there is no completely risk-free way to inhale cannabis smoke. The American Lung Association notes that marijuana smoke contains many of the same toxins, irritants, and carcinogens found in tobacco smoke. For people who choose to smoke cannabis, taking smaller inhalations, avoiding unnecessarily deep breaths, and not holding smoke in the lungs can help avoid some common mistakes.
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